High Blood Pressure | See What Causes Sudden Hypertension
Stressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure? Could all those short-term stress-related blood pressure spikes add up and cause high blood pressure in the long term? Researchers aren’t sure.
However, exercising three to five times a week for 30 minutes can reduce your stress level. And if you have high blood pressure, doing activities that can help manage your stress and improve your health can make a long-term difference in lowering your blood pressure.
Stress and hypertension have often been linked, but researchers are still looking into a direct relationship between the two. Still, the best advice to hypertensive patients: Try to relax.
When you are stressed, your body sends stress hormones — adrenaline and cortisol — into the bloodstream. These hormones create a temporary spike in blood pressure, causing your heart to beat faster and blood vessels to narrow. When the stressful situation is over, blood pressure goes back to its normal level.
Chronic stress, however, may cause your body to stay in this highly-charged state longer than natural.
While stress itself may or may not affect blood pressure, how you cope with stress does. For instance, overeating, smoking and drinking alcohol in response to stressful situations are direct causes of sustained high blood pressure.
However, even frequent, temporary spikes in blood pressure can damage your blood vessels, heart and kidneys in a way similar to long-term high blood pressure.
Reacting to stress in unhealthy ways can increase your risk of high blood pressure, heart attacks and strokes.
Common causes of high blood pressure spikes
Some people with high blood pressure will experience sharp rises in their blood pressure. These spikes, which typically last only a short period of time, are also known as sudden high blood pressure. These are some possible causes:
- Certain medications (such as nonsteroidal anti-inflammatory drugs) or combinations of medications
- Chronic kidney disease
- Cocaine use
- Collagen vascular disorders
- Overactive adrenal glands
- Pregnancy-related high blood pressure
- Stress or anxiety
- Thyroid issues (such as overactive or underactive thyroid gland)
If you have high blood pressure and experience the sudden onset of any of the following symptoms — which may signal a blood pressure spike or other serious condition — seek medical attention right away:
- Blurred vision
- Chest pain (angina)
- Nausea or vomiting
- Shortness of breath (dyspnea)
- Weakness or numbness in your arms, legs, face (this can be a sign of stroke)
- Anxiety, fatigue, confusion or restlessness
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