11 Useful Tips to Cure Diabetes Permanently
If you are struggling with diabetes and want to treat it then you are in the right place because here you’ll learn, how to cure diabetes naturally in 30 days without medication.
The short and simple answer to this big question is, focus on your diet if you want to cure diabetes without medication but this is not enough to know. There are lots of other things which you should know, so keep reading…
Here are some more useful tips to cure diabetes permanently.
1. Lose Weight
If you are overweight, then you must focus on losing your weight fast because it helps a lot in minimizing your sugar level. The less the fat on your body is, the less the sugar you have. Always keep this in mind.
Focus on your diet and exercise to maintain or lose your weight.
There is a very close correlation between obesity and diabetes. According to a study alone in the US, diabetes affects nearly every 1 in 10 adults and more than 90% of them have type 2 diabetes.
It has been found that obesity is the main cause of this. So, if you want to live healthy then you must focus on maintaining your weight.
2. Do Not Eat Sugar
If you have diabetes, then this is a very crucial step for you. As your body has stopped utilizing or digesting sugar, so you also have to stop consuming it.
It is advisable that you completely stop eating sugar but if it is not possible then reduce the amount of sugar in your daily life as much as you can or you can also use sugar-free tablets.
3. Exercise to Cure Diabetes Naturally
Everyone who has diabetes or not must do regular exercise. It will not only maintain your sugar level but also makes you fit and healthy and you’ll feel fresh and energetic.
Exercise increases insulin sensitivity and improves the metabolism of the body.
You can do the gym, jogging, cycling or anything you want.
4. Increase Fiber Intake
Trust me, your diet has a great impact on your health. So, if you want to maintain the glucose level then increase the intake of fiber-rich food.
There are 2 types of fibers:
- Soluble Fibre
- Insoluble Fibre
Following are some of the high fiber foods:
- Whole Grains
- Potatoes with skin
5. Drink Water
Water is one of the basic stuff to treat almost every disease. Drink as much water as you can daily to keep your blood sugar level normal. According to experts, one must drink a minimum of 3 to 4 liters of water daily.
Here I mean plain water and no soft drinks and juices.
6. Avoid Stress
Most people ignore this step but it has been proven that stress can affect the sugar level. (4)
One should change his lifestyle to avoid the stress level. For example, you can do exercise, yoga or something else to suppress the stress level.
Basically, there some hormones like cortisol and glucagon which are secreted during stress and elevate the sugar level in the body.
7. Avoid Alcohol
Alcohol is also very harmful to diabetics as the consumption of it increases the blood sugar level dangerously and causes liver toxicity.
Research has shown that heavy consumption of Alchohol is also one of the reasons for an increase in the number of diabetic patients. (5)
8. Adequate Sleep
Proper sleep is another important component of the proper functioning of the body. According to Doctors, one must take 6 to 8 hours of sleep daily. At rest, our body performs such functions which help in curing many diseases.
Similarly, if we take proper sleep then the function of insulin also improves which ultimately helps in keeping the sugar level normal.
9. Eat Foods with Low Glycemic
Foods which are high in glycemic cause a fast increase in blood sugar level compared to low glycemic foods (6). The reason behind this is the foods with high glycemic digested and converted to sugar faster than the low glycemic foods.
Low Glycemic foods include:
- Sweet Potato
- Most Fruits
- Carrots etc…
10. Eat Chromium and Magnesium rich Foods
Both these elements are very important and beneficial in maintaining the blood glucose level and decrease the risk of diabetes. Make sure you add them in your daily eating for better health.
Research has shown that foods containing chromium naturally helps in maintaining blood sugar level.
Foods high in Chromium include:
- Egg Yolks
- Broccoli etc…
Foods rich in magnesium include:
- Nuts and seeds
- Green leafy vegetables like spinach and kale
- Seafood etc…
11. Stop Smoking
Smoking is not only bad for the lungs but it also has been seen that it causes diabetes. According to reseach, smokers are 30-40% more likely to develop type 2 diabetes.
The more you smoke the more you are at risk of developing:
- Type 2 Diabetes
- Heart and Kidney Diseases
- Ulcers etc…
Symptoms of Diabetes
If you notice the following symptoms then instantly check your sugar level to avoid any complications.
- Increased thirst and urination
- Blurred vision
- Unusual weight loss
- Numbness in the feet and hands
- Increased hunger
Types of Diabetes
There are 2 common types of diabetes:
- Type 1 Diabetes
- Type 2 Diabetes
Let’s know about them in a bit detail!
Type 1 Diabetes
It develops in childhood, and sometimes patients require lifetime insulin injections for survival.
This occurs when the body’s immune system destroys the insulin-producing beta cells (ß-cells) of the pancreas.
According to medical experts and scientists, type 1 diabetes might be caused by genes and environmental factors such as viruses. (7)
Type 2 Diabetes
It develops in adulthood. The main reasons for this type of diabetes are a lack of exercise and unhealthy food. (8)
It is the most common form of diabetes present and is caused by many things, including genes and lifestyle changes.
Some of the common causes include:
- Lack of Exercise
- Eating without check and balance
- Eating too much sugar
- Family history
I’m sure if you follow the tips mentioned in the article, you can easily cure diabetes naturally in 30 days without medication.
But if due to any reason you feel uncomfortable or unable to maintain glucose level then instantly book an appointment with your doctor for a thorough check-up.
Along with the above-mentioned home remedy, here I’ve for you another 100% scientifically proven way to reverse diabetes naturally in 30 days You can definitely check this out here.